A restorative yoga session designed with your comfort in mind. With the use of chair, pillow, bricks, and tailored support, this class offers a welcoming space for individuals seeking to adapt postures to their body's needs. Whether you're experiencing stiffness, sensitive joints, stress or simply crave gentle guidance in yoga practice, here is the perfect place for you to participate in a sessions catered to your well-being. Join us and discover the soothing benefits of yoga, customised to nurture both body and mind.
Categories: For All
Prenatal Harmony YOGA
A nurturing session of Yoga to connect with your body transformation. Lets meet on the mat as we celebrate the beauty of pregnancy and cultivate a foundation for a calm and empowering birthing experience.
Sacred Body Fusion
A class between movement, Yoga, Breath-work & alignment. A flow to come back to our body way and sacred inner space. Schedule of the class.
Following The Moon
A Monthly Program following the Moon
Join us to connect with your body and your sens. It include a prelude about the energy of the moment (perception), a circle of Talk at the full Moon, A Yoga Time record and a Meditation
Every month i will also bring some GEMS in this process (an Inspiration)
Moon Wisdom Circle
1 Time a Month following the Moon Cycle we meet together for a Circle of Talk between Women. Bring sense and Joy to our cycle and Path
NIA TECHNIQUE
Fusion Nia & Yoga
Une classes pour tous. Avec douceur nous donnons du mouvement à notre corps. Nous commençons par un flow de Nia pour progressivement entrer dans les asanas de Yoga. Sans oublier des exercices de respiration doux (Pranayama) et la relaxation en fin de session.
Relax & Recharge YOGA
A serene space to unwind, recharge, and reconnect with your breath and body at the end of the day