Yoga online – A class together through zoom to join on the mat together where ever you are. A time to breath, feel, sense relax and come back to here and now within your body.

Yoga is a way to balance, feel, breath and connect with your being. Nowadays, “Yoga” is most often associated with physical exercise. But it is much more, it is an art, allowing to unite and balance the physical, mental and spiritual bodies. I like to say that Yoga leads to finding perfection in imperfection.
Understand your body, listen to it, then enter in an Asana (posture) at your own pace, in simplicity, not using force and strength but gradually becoming the Asana.

Join me online for a Yoga class together from the comfort of your home. Unwind, breathe, and flow with us.
I offer you a slow-motion practice, gently for self-understanding between breath and Asana with the mat as your only tool.
The class always ends with a relaxation time, Yoga Nidra or meditation to connect within and with your surroundings.

1h

A rejuvenating session within a small group.