@Anahé
Introduce your little and bigger ones to the joy of movement, mindfulness, and flexibility with our engaging and playful yoga sessions designed specifically for kids. This session offer to your children an introduction to Yoga through a playful course. Forty five minutes of physical, intellectual and creative activity. I invite kids and teens to discover the Yoga Philosophy & Asana using games and different workshops. The opportunity to have fun, regain calm, confidence, understanding their selves and others while having fun. The class in in English and can also be offer in French.
In the future, I would love to see this class becoming an international meeting between children of different nationalities.
Yoga for kids and teens is also a beautiful practice that includes motor skills and coordination, an understanding of how the physical body works, increases concentration and relaxation.
From 5 to 15 years old.
My background with kids : I began as a baby sitter at age 14. Then helping with study too later on. By the age 18th I got my BAFA to be part of the summer camp instructor for kids then teenager. I also was Au Pair for 1 year and a half and the two families had so much joy and fun with me teaching French to their kids they learned about Antique Greece, Pyramids, French Revolution, they did theater play, collage, Shadow plays and much more.
From there and then everywhere I went I choose to create space and workshop with kids through many Arts dimensions and playground I created a book with Ecuadorian kids, made my Sunday in Cambodia part of a Arts and Health program with kids… It never really stoped as my ideas to make this space safe and fun.
- With young kids age 2 to 4, I will offer workshop with parents 30″.
- Then from 5 to 12 years it will be a time to learn about Yoga postures as well as phylosophy, anatomy, chakras, emotions… Creating safe space too. There is a lot of potential within Yoga itself when you also add Arts 45″.
- With teens age 12 to 15 and more we will also play of course as well as create Arts is part of each class and there will be a safe space to talk and connect too 1h-1h30.
The difference will be in the technique uses, the postures time and the way I can slowly deepen more into each thematic. I choose to make my classes with a specific subject each time for 8 to 10 sessions a line to bring curiosity to each one of them and also grow within.
45min to 1h class
