@Nia
A playful and creative fusion of Nia, Yoga, Shakti Yoga & Emotional Body Expression to transform and be. Connecting your body with your inner self through the steps. A spiritual workout connecting Bodies and Soul.
Create a step with your body and senses to move and express. A little Workout step and a nice free dance to let yourself go & have some fun.
The flow fusion is an experience through your body. I connected with ancient wisdom like the chakra, the medicine wheel, the moon, the energetic and spiritual world. It’s a flow to heal, to create to move the energy all around.
After 40″ of movement together in the circle we end with a relaxation visualisation and exchange.
Once a month in the park.
What is Nia ?
Now I Am” is a playful and creative fusion of Dance, Martial Arts and Yoga. “A more expressive activity that tones your body and movement to provide inner well-being.
Nia was created in 1983 by Debbie Rosas and Carlos AyaRosas, it originally represented no impacts aerobics. Nia is now a health and fitness alternative and has evolved to include integrative neurological practices.
The Technique of Nia is based on the suggestion that, through movement we find health and can align body, mind and emotions. It combines movements and philosophies from Martial Arts, Dance and Healing Arts. Today NIA is a physical and spiritual fitness program.
Connect with your body and senses. A little exercise, a nice free dance to let yourself go & have some fun.
What is Shakti Yoga ?
A beautiful Yoga choregraphy that I will sometimes share in the fusion space. Shati Yoga is a Yoga Dance. A flow of asanas connected with an intention a focus and a mudra. Stepping into our body flow. Between each poses we pass through a slow movement and dance. It is a beautiful journey with the asanas and our body. here you connect with the energy of each poses and the transfer of energy between poses. Listen to your hearts flow.
Flow to heal
In the fusion space I also bring poem to dance on, reading that I share with you while you softly dive into your own movement and dance. A powerful time of connection. Flowing to your own steps. Express your essence and create a space of harmony within you.
