GentleEase Yoga: Embrace Serenity, Enhance Flexibility & Comfort through a Restorative Practice

A yoga session designed with your comfort in mind. With the use of props and tailored support, this class offers a welcoming space for individuals seeking to adapt postures to their body’s unique needs. Whether you’re experiencing stiffness, sensitive joints, or simply crave gentle guidance in yoga practice, Gentle Ease is the perfect place for you to explore and participate in sessions catered to your well-being. Join us and discover the soothing benefits of yoga, customised to nurture both body and mind.

About GentleYoga

This session is for individuals seeking to release stress, strengthen their bodies gently, regain flexibility with soothing asanas and a space where Yoga is adapt to their unique needs. It’s a gentle practice designed to support your body and mind’s well-being. The classes are thoughtfully crafted to offer a blend of gentle movements, mindful breathing, and relaxation techniques, creating a harmonious meditative and relaxing experience for all.

You will find here :

• Serenity in Motion: Immerse yourself in a world of tranquility as you flow through our carefully curated sequences, designed to promote relaxation and flexibility.
• Mind-Body Connection: Cultivate a deeper connection between mind and body as you explore movement with awareness and intention and learn how to adapt to your body way, fostering inner harmony and balance.
• Restorative yoga a gentle practice involving passive stretching and relaxation techniques aimed to rejuvenating the body and mind through supported poses held for with ease.
• Compassionate Community: Join a community of individuals committed to self-care and well-being. Experience the warmth and support of like-minded souls on similar wellness journeys.
• Your body Way : Respect your body’s limitation & Stress limitation, discover different way and adaptation to (asanas postures) to find comfort and ease.
• Relaxation : Creating here a space where the mind stop and the heart speak with breath, chanting and meditation.

 

The session offer a : 

• Gentle Flow with Posture Support: Enter each posture with support from bricks, pillows, chairs, wall and blankets. Embraces the use of supportive equipment such as bricks, pillows, walls, and blankets to create a nurturing environment for exploration and growth. Every posture is adapted to your body’s needs, gradually progressing in each asana.
• Restorative Bliss: Indulge in deep relaxation as you melt into supported poses, releasing tension and restoring vitality to body and mind.
• Breathing and Calming Rejuvenation Session: Offer yourself time to breathe, relax, and rejuvenate with chanting, breathing exercises, and mindful listening.

 

Experience the transformative power of Yoga with support and ease and embark on a journey of self-discovery and serenity today!

Join Us every Saturday at Seddwell center !