Embark to a transformative journey on the mat with me. Here serenity becomes the canvas for our collective yoga practice.
Join me for yoga sessions, face to face within the intimate setting of a small, like-minded group.
Organised a retreat or a daily workshop with me for you, your friends, your association, etc.
The session offer a space for Yoga and Relaxation at your own rythme.
Yoga is not just a physical exercise; it’s an exquisite art form that harmonises the body, mind, and spirit.
Beyond the contemporary perception of yoga as a workout, it serves as a pathway to unite and balance the various facets of our being.
In our sessions, I strive to guide you towards discovering perfection in imperfection,
fostering an understanding of your body and an appreciation for its innate wisdom.
The classes, conducted in different groups or individually, in a studio or outside lets be creative. I offer here a holistic blend of Pranayama, Flow, Yin, Hatha, Intention setting, Mantra and relaxation. Each element is thoughtfully chosen to provide you with a multifaceted experience. Explore and connect with your inner self and your body way during the class. Asanas bring not only physical stability but also comfort, focus, and a profound connection with oneself. They are a journey inward, fostering discipline and self-respect.
During the class in the embrace of your breath, we move through asanas gracefully, emphasising not force or strength, but a gradual integration into each posture.
Throughout our sessions, the rhythm of breath guides the practice: inhale to observe, exhale to relax, and ultimately, surrender. This liberating yoga experience serves to realign, cleanse, unify, and ground, creating a sacred space for self-discovery. Asanas provide not only physical stability but also comfort, focus, and a profound self-connection.
To end our journey together I offer you a relaxation time with Yoga Nidra or meditation, allowing you to connect deeply within and with the world around you.
My aim during this session is to empower you to carry the essence of yoga beyond our sessions—into the sanctuary of your home. I also wish to foster here a sense of community, and encouraging the creation of a sacred space for self-connection.
Join me on the mat, where each breath is a step towards self-discovery, and each pose is a celebration of your unique journey within.
Creating a space to meet on the Mat together and connecte to your body way here and now.
Namaste.
Between 1h and 1h30 class
